Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Banded Ring Muscle-ups on low rings 4×5
- Strict Pull-up 5×3-5
- Negative Pull-ups 3×5 (5sec neg)
- Accumulate 1:00 Hang with Chin over bar
15 min time limit.
WOD: 30 EMOM
Station 1: :20 Max Cal Row
Station 2: :40 Handstand Hold
Station 3: 40 DU’s or :30 Practice
Station 4: :15 Max Cal Bike
Station 5: :40 Abs Sit Ups