Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- 3 Hang Power Snatches + 3 OHS
2-3 sets building to your workout weight, then 1-2 sets over your working weight (over warm-up)
WOD: AMRAP 15:
- 15 Hang Power Snatches (95/65)
- 50 Double Unders
- 15 Overhead Squats (95/65)
- 30 Calorie Row
Scaling Options:
- Hang Power Snatches (65lbs./45lbs.)
- 90 Single-Unders
- Front Squat instead of Overhead Squats