Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Bench Press
Build to a heavy 3Rep
WOD: AMRAP 15min
- 30 Cal Row
- 200 Double-Unders or
500 Single Unders - 30 Cal Bike
- 50 Push Press (75/55)