Coached Classes
First Class at **6:00a
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- Back Squat
Take 5-6sets to establish a 5RM - Prep:
Deadlift
Hang Power Clean
Squat Clean
WOD: For time:
- 45 Deadlifts (115/75)
- 30 Hang Power Cleans (115/75)
- 15 Squat Cleans (115/75)
Accessory: 4 sets:
- Sled – Up and Back is 1 set.