Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
WOD: Partners For Time:
- “Bring Sally Up”
(135/95) Down when it says down, up when it says up. Enjoy.
Then
- 100 Cal Row
- Run 1200m Together
- 100 Burpee Box Jump Overs (24/20)
- Run 1200m Together
- 200 S2OH (95/65)
- Run 400m Together
- 50 Burpee Box Jump Overs (24/20)
- Run 400 Together
*Movements must be competed in order.
*Only one partner is allowed to work at a time.