Coached Classes
First Class at **6:00a (Class Cancelled)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: For time:
- 9 Thrusters
- 1,000-m Row
- 15 Thrusters
- 1,000-m Row
- 21 Thrusters
- 1000-m Row
Men: 65 lb.
Women: 45 lb