Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
WOD: Partners WOD: For Time:
- 100 Ground to Overhead (135/85) (Partner hangs from a Pull-up bar)
- 100 Box Step Overs (24/20) with DB (35lbs/10lbs) (Partner holds a plank.
- 100 Toes to Bar (Partners Holds Barbell in front rack)