Coached Classes
First Class at **6:00a (Class Cancelled)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: 12 EMOM:
- First min: 10 Deadlift (225lbs/125lbs)
- Second min: 10 Bench press (115lbs-55lbs)
- Third min: Rest min
REPEAT
WOD B: 12 AMRAP:
- 20 Bike
- 20 Hand-Release Push-ups
- 20 Toes to Bar
Accessory 3 sets:
- 30sec. Planks
- V-Ups 20reps
- GHD Sit-Ups 15reps