Coached Classes
- First Class at 7:00a
- Second Class 5:30p
- Last Class at 6:30p (RAMP)*indicates RAMP classes, must call ahead to reserve a sport.
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
Pre-WOD: 20min work up to 1 Rep Max Snatch
WOD 5 Rounds for time of:
- 10 Pull-Ups
- 20 Kettlebell Swings (53/35)
- 20 Hand Release Push Ups
- 20 Walking Lunges
- 200 meter Run with Med ball (20/14)
Click here: to see Snatch technique