Coached Classes
First Class at **6:00a (Class Cancelled)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: 5 rounds for time of:
- 400-m Run
- 15 Thrusters
10 Burpees
Men: 75 lb.
Women: 55 lb.
Scaling
Nothing should slow you down in this workout. The run distance is short, the reps are relatively low, and the loading is light. Modify each element so you can attack it with intensity in each round and quickly move on to the next element.
Intermediate Option 5 rounds for time of:
- 400-m Run
- 15 Thrusters
- 10 Burpees
Men: 55 lb.
Women: 35 lb.
Beginner Option 3 rounds for time of:
- 400-m Run
- 10 Thrusters
- 7 Burpees
Men: 45 lb.
Women: 22 lb.