Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm) ( Class Cancelled )
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
WOD:5 rounds for time of:
- 400-m Run
- 10 Overhead Squats
Men: 135 lb.
Women: 95 lb.
Scaling
A variation on the benchmark Nancy, this WOD uses heavier loads and fewer reps to deliver almost the same amount of volume as the classic Girl Workout. Even with heavier barbells, this is a conditioning workout, not a strength test. Reduce the load so you can perform an appropriate number of relatively heavy overhead squats unbroken or in no more than 2 sets.
Intermediate Option 5 rounds for time of:
- 400-m Run
- 10 Overhead Squats
Men: 95 lb.
Women: 65 lb.
Beginner Option 4 rounds for time of:
- 400-m Jog
- 7 Overhead Squats
Men: 65 lb.
Women: 35 lb.