Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Power Snatch
Build to a heavy (touch-and-go) 5rep
WOD: 3 Rounds:
- 10 Power Snatches (115/80)
- 20 Box Jump Overs (24/20)
- 30 Wall Balls (20/14)