Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD: AMRAP: 18min.
- 50 Ab Mat Sit-ups
- 40 Cal Row
- 30 Pull-ups
- 20 Slam Ball Over Shoulder (20/14)
- 2 15ft Rope Climb
Accessory:
3 Rounds
- DB Row 10 R/L
- 15 DB Bicep Curls