Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: 50-40-30-20-10 reps for time of:
- Medicine-Ball Cleans
- Box Jumps
Men: 20-lb. ball, 24-in. box
Women: 14-lb. ball, 20-in. box
Scaling
This couplet contains a significant number of reps but is designed so athletes can keep moving at a steady pace. Select modifications and loads that encourage large sets and short rest breaks. Strive for virtuosity in the medicine-ball clean.
Intermediate Option 40-30-20-10-5 reps for time of:
- Medicine-Ball Cleans
- Box Jumps
Men: 14-lb. ball, 20-in. box
Women: 10-lb. ball, 18-in. box
Beginner Option 30-20-15-10-5 reps for time of:
- Medicine-Ball Cleans
- Box Jumps
Men: 10-lb. ball, 18-in. box
Women: 6-lb. ball, 8-in. box