Coached Classes
First Class at **6:00a (Class Cancelled)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
WOD: For time:
- Row 2,000 meters
- 50 Wall-ball shots
- Row 1,000 meters
- 35 Wall-ball shots
- Row 500 meters
- 20 Wall-ball shots
Men: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.
Scaling
Aim to complete this couplet in about 20 or fewer minutes. Reduce the rowing distance as needed and select wall-ball modifications that allow your to perform relatively large sets so you can get back on the rower.
Intermediate Option For time:
- Row 2,000 meters
- 50 Wall ball shots
- Row 1,000 meters
- 35 Wall-ball shots
- Row 500 meters
- 20 Wall-ball shots
Men: 14-lb. ball to 10 ft.
Women: 10-lb. ball to 9 ft.
Beginner Option For time:
- Row 1,000 meters
- 35 Wall-ball shots
- Row 500 meters
- 25 Wall-ball shots
- Row 250 meters
- 15 Wall-ball shots
Men: 10-lb. ball to 10 ft.
Women: 6-lb. ball to 9 ft.