Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Split Jerk from a front rack position.
3-3-2-2-1-1-1
WOD: 3 Rounds
- 15 Shoulder 2 Overhead (135/95)
- 15 Pull-ups
Then
3 Rounds
- 20 Hand-Release Push-ups
- 20 Ring Rows
Then
- Half Kneeling Bottoms up KB Press 3×10/side
- Bent Over DB Row 3×10/side
- GHD Sit-ups 3×20