Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: For Time:
- 60 Double Unders
- 30 Alt. DB Snatches (50/35)
- 60 Double Unders
- 30 Cal Row
- 60 Double Unders
- 30 Toes to Bar
- 60 Double Unders
- 30 Cal Row
- 60 Double Unders
- 30 Alt. DB Snatches (50/35)
*X 2 Single Unders (120)