Coached Classes
- First Class at 6:30a (Open Gym)
- Second Class at 11:30a
- Third Class at 6:30p
- Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm up
Skills and Drills
WOD “BrIan”
3 Rounds for time of:
- 5 Rope Climbs
- 25 Back Squat 185/135
Scale the weight for the entire workout accordingly!