Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Skills and Drills:
- POWER CLEAN + PUSH JERK
work at 70% of your 1RM Clean & Jerk for 4×2.
WOD: 5 Rounds for time:
- 30 Cal Bike
- 12 Burpees
- 2 In-door Lap Farmer Carry (20kg/16kg)