Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Complex
- 3 Power Cleans
- 3 Front Squat
- 3 Push Jerks
Take 20min to build to a heavy complex.
WOD: AMRAP 12min
- 3 Power Clean (96/65)
3 Front Squat
3 Pust Jerk - 15 Toes to Bar