Coached Classes:
First Class at **6:00a Class Cancelled
Second Class at **9:00a – 5:30p (OPEN Gym)
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Behind the Neck Split Jerk
Building
WOD: 15 AMRAP
- 9 Toe to Bar
- 12 Shoulder to Overhead (115/75)
- 15 Box Jumps (24/20)