Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: Complete as many rounds as possible in 15 minutes of:
- 5 Strict Muscle Ups
- 4 Squat Snatches
Men: 185 lb.
Women: 125 lb
Scaling
This couplet will challenge athletes with high-skill movements and significant loads. Go lighter on the snatches without making the reps too easy; a series of singles is acceptable here, but avoid very long breaks between reps. Modify the muscle-ups so you can move through the reps without failing on singles or stalling on the gymnastics half of the couplet.
Intermediate Option Complete as many rounds as possible in 15 minutes of:
- 5 Assisted Muscle Ups
- 4 Squat Snatches
Men: 135 lb.
Women: 95 lb.
Beginner Option Complete as many rounds as possible in 15 minutes of:
- 5 Assisted Pull Ups
- 5 Assisted Dips
- 4 Squat Snatches
Men: 95 lb.
Women: 65 lb.