Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Push Press
to find a new 1RM.
20 min time limit.
WOD: 12 min AMRAP:
- 15 Box Jumps (24/20)
- 12 Push Press (115/75)
- 9 Toes to Bar