Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Power Snatch
Take 4 – 5 sets of 3 – 4reps to build
to a moderate weight to warm up.
WOD: 5 Rounds for time:
- 15 Calorie Row
- 12 Lateral Barbell Burpees
- 6 Power Snatches (95/65)