Friday November 9, 2018

Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Skills and Drills:

• Prep:
  Power Snatch

WOD: AMRAP 5min

• 50 Double Unders
• 12 Power Snatches (75/55)
• 4 Burpee Box Jump Overs (24/20)

5min Rest

AMRAP 5min

• 50 Double Unders
• 8 Power Snatches (95/65)
• 4 Burpee Box Jump Overs  (24/20)

5min Rest