Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
Complex:
- 3 Dead Lifts + 3 Hang Power Cleans + 3 Power Clean
Warm up to each of your working weights.
20 min time limit.
WOD: 3 Rounds
- 4min Max Cal Row
- 3min Max Cal Bike
- 2min Max Rep Burpee Over Bar