Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up
Pre WOD
- 400 meter Run
- 10 Squats/10 Push-Ups/10 Sit-Ups/20 Mountain Climbers
WOD: 5 Rounds
- 10 Hang Power Clean (95/55)
- 200 meter Run
- 10 Push Press (95/55)
Click here: to see Demo Power Clean