Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Overhead Squats
Take 5 – 8 sets to build to a heavy set of 3 reps.
25 min time limit.
WOD: For Time:
- 50 Cal Row
- 35 Lateral Barbell Burpees
- 50 Overhead Squats (75/55)