Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
WOD: Partner WOD: for time
- 100 KB Swings (20kg/16kg)
- 100 V-Ups
- 100 Burpees
- 100 Squats w/Bar (45/35)
- 200 Sit-ups
- 4000m Row
*Movements can be divided up any way and any order.
*Partners cannot work at the same time.