Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: For Time
- 3000m Row
Then
8 Rounds
- 2 Deadlift (255/155)
- 7 Hand releash Push-ups
- 14 Lateral Box Jumps (24/20)
- 2 Laps Farmer Carry (20kg/16kg) inside Box
Then
- 800m Run
Accessory: 3 rounds
- 15 Cal Ski Erg
- Jerk grip overhead isometric holds
use a barbell only.
60 seconds. - Hanging on Pull Bar (pronated grip)
60 seconds.