Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Power Clean
Build to a moderate weight
15min
WOD: For Time:
- 800m Run
- 21 Power Cleans (115/75)
- 600m Row
- 21 Burpee Box Jumps (24/20)