Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- DUs
- Toe’s to Bar
- Pull-ups
WOD: For Time:
- 400 Meter Run
- 50 Double Unders or 100 Single Unders
- 15 Toes to Bar
- 15 Pull-ups
- 400 Meter Run
- 50 Double Unders
- 12 Toes to Bar
- 12 Pull-ups
- 400 Meter Run
- 50 Double Unders
- 9 Toes to Bar
- 9 Pull-ups