Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: 5 rounds for time of:
- 20 GHD sit-ups
- 3 15ft. Rope climbs
Scaling
This medium-duration couplet taxes the midline as well as gripping and pulling stamina. The sit-ups should be completed unbroken, while the rope climbs will need to be broken up. Beginners should avoid the GHD and reduce the total number of reps.
Intermediate Option 5 rounds for time of:
- 12 GHD sit-ups
- 3 15ft. Rope climbs
Beginner Option 3 rounds for time of:
- 20 Sit-Ups
- 3 15ft. Rope climbs, lying to standing