Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
- Front Squat
Warm Up 3 x 3
*Building
(5 X 5 @ 65% – 75% 1RM)
15min Cap
- Back Squat
Warm Up 3 x 3
*Building
(5 x 5 @ 65 – 75% 1RM)
15min Cap
Then
WOD: TABATA:
- Box Jumps (24/20)
- Push Ups
- Push Press (95/55)
- Ab Mat
- Flutter Kicks
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
*There is 1min rest between exercises.