Coached Classes:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: AMRAP 18min
Rx’d
- 20 Deadlifts (225/135)
- 10 Chest to Bar Pull-Ups
- 20 Calorie Bike
- 10 Chest to Bar Pull-Ups
Intermediate Option
- 20 Deadlifts (135/95)
- 15 Pull-Ups
- 20 Calorie Bike
- 15 Pull-Ups
Beginner Option
- 15 Deadlifts (95/65)
- 12 Jumping Pull-Ups
- 12 Calorie Bike
- 12 Jumping Pull-Ups