Coached Classes:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: 5 2-minute rounds of:
- 10 Thrusters (95/65)
- 200m Row
- Max-rep Thrusters
Rest 3 minutes between rounds.
Scaling:
4 2-minute rounds of:
- Thruster (75/55)
- 150m Row
- Max-rep Thrusters
Rest 3 minutes between rounds.