Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
- Deadlift
5-5-5-4-3
(70%, 75%, 80%, 85%, 90%)
WOD: For Time: 30-20-10
- Box Jumps (24/20)
- American KB Swings (22kg/16kg)
- 2 X DU’s
Accessory: 3 Rounds
- V-Ups 20 reps
- Side Plank: 30 sec. per side
- Superman 20 reps