Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Squat Clean
Build to a Heavy 1 Rep
*While building to a 1 Rep Squat Clean, accumulate 5×4 Strict Pull ups
Modify up with weighted Pull ups.
Scale down with banded Pull ups.
WOD : 2 Rounds:
- 500m Row
- 50 Walking Lunges
- 21 Hang Power Cleans (135/85)
Accessory:
Accumulate 200 Banded Face Pulls
Do in sets of 50