Coached Classes:
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
WOD: “Fatal 40”
- 400m Run
- 40 Wall balls (20/14)
- 40 Hang Cleans (95/65)
- 40 Pull Ups
- 40 Deadlift (95/65)
- 40 Push Ups
- 40 Box Jumps (24)
- 40 Kettlebell Swings (24kg/16kg)
- 40 Toes to Bar
- 40 Air Squats
- 40 Hang Snatch (95)
- 40 Double Unders
- 40 Sit Ups
- 40 Burpees
- 400m Run
*You must start and finish with a 400m run, but
must also run 400m after EACH of the exercise below, for a total of 3.5 miles.