Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
Movement Prep:
- Hang Power Snatch
Build to your workout weight
WOD: EMOM 12min
- Even: 3 Hang Power Snatches, @ 65%-70%
- Odd: 100ft KB Carry
50ft R / 50ft L, athletes chooses weight
Then 21-15-9
- Push Press (95/65)
- Toes to Bar
*After every round do 20 Wall-balls (20/14)