Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Pausing Over Head Squat.
Build to a moderate 2 rep
3 count pause at bottom of each rep
WOD: “Nancy” 5 Rounds
- 400m Run
- 15 Overhead Squats (95/65)