Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
WOD: For Time:
- 150 Box Step Up (24/20) with DB (50/35)
- 100 Burpee to plate
- 75 Wall Balls
- 50 Pull-ups
- 10 Wall Walks
- 25 TTB
- 50 Box Step Ups (24/20) with DB (50/35)
- 75 KB Swings (22/16)
- 100 Burpee to plate
*Partners will alternate work/rest at will.