Coached Classes
- First Class at 6:30a
- Second Class 5:30p
- Last Class at 6:30p (RAMP)*indicates RAMP classes, must call ahead to reserve a sport.
CrossFit San Luis Obispo WOD:
Warm-Up
Skills and Drills
“Holleyman”
30 rounds for time of:
- 5 Wall ball shots, 20/14 pound ball
- 3 Handstand push-ups
- 225/95 pound Power clean, 1 rep
Click here: to see CF video WOD “Holleyman”
Scale the weight for the entire workout accordingly!