Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: AMRAP 4min
- 27 Cal Row
- 27 Burpees
- 27 Chest-to-Bar Pull-ups
-Rest 4:00-
AMRAP 4min
- 21 Cal Row
- 21 Burpees
- 21 Toes-to-Bar
-Rest 4:00-
AMRAP 4min
- 15 Cal Row
- 15 Burpees
- 15 Pull-ups
Accessory:
3 Rounds
- 25 Banded Pull-aparts
- 10-15sec Side Plank