Coached Classes:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill
15 Minutes to complete:
- Clean
6 Sets of 3 Reps
*From Floor/ Full Squat
WOD: 15 Minutes to Complete: 3 Rounds
- 400M Row
- 15 DB Squat Cleans
- 20 Push-ups
Rest :60 Sec
Then
3 Rounds For Time:
- 12 Front Rack Lunges (95/65)
- 12 Pull-ups
- 60 Double-Unders