Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Back Squat
Warm-up 10 x Bar, 1-2 acclimation sets, then:
3×5, ascending or across
WOD: 4 Rounds
- 40 Air Squats
- 30 Ab-mat Sit-ups
- 200m Run
Accessory:
3 Rounds
- 25 Kettlebell RDL’s
- 25 Hollow Rocks