Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD for Time:
- 400m KB Run (20kg/16kg)
- 100 Pull-Ups
- 100 Box Jumps (24/20)
- 100 Sit-ups
- 100 KB Swings (22kg/16kg)
- 100 Air Squats
- 100 Push Press (95/65)
- 400m KB Run (22kg/16kg)
*The Kettlebell must never touch the floor.
*Partners will alternate holding the Kettlebell and completing the movements
Rules for holding the KB:
1. May not rest on your foot
2. Both heels must remain on the floor
3. If partners are using different weight then both KBs must be off the floor before setting the other one down