Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: 14 Minutes to Complete:
- 1 Mile Run *Timed
Then 4 Rounds For Time:
- 75 Double-Unders
- 15 Deadlifts (115/75)
- 15 Box Jump Overs (24/20)
- 15 Push-ups