Coached Classes:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: Complete as many rounds as possible in 15 minutes of:
- 21 GHD sit-ups
- 14 Single-arm Dumbbell Push Jerks (50/35)
Use a single, dumbbell and alternate arms each rep.
Scaling
Avoid a high volume of reps on the GHD if you have not had previous exposure to it. Use a dumbbell that is manageable, yet challenging.
Intermediate Option Complete as many rounds as possible in 15 minutes of:
- 14 GHD sit-ups
- 14 Single-arm Dumbbell Push Jerks
Beginner Option Complete as many rounds as possible in 15 minutes of:
- 21 Sit-Ups
- 14 Single-arm Dumbbell Push Jerks