Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Hang Power Clean
Take 5-6 sets to build to a 3 RM.
WOD: 4 Rounds, 30sec work/30sec rest
- 30/30 Toes 2 Bar
- 30/30 Hang Power Clean, (115/75)
- 30/30 Push-Press, (115/75)
- 30/30 Box Jumps, (24/(20)